Kale Soup Recipe

Kale Soup Recipe

I need to make this soup one more time before the weather turns warm. It is quick, easy, and very delicious. I buy the kale already chopped and washed to save some time when making this recipe. I love kale so I just add huge handfuls. Also, for this recipe I use Al Fresco’s (www.alfrescoallnatural.com) sweet apple chicken sausage, which makes this soup nice and sweet. I am going to try it with another flavor next time.

The first time I made this soup was for the ladies of the Brilliant Women’s Book Club. They are all so very brave, because I always try a new recipe for the first time on them. I know it is against all etiquette rules to do this, but they are such good friends they don’t mind. I know they will give me their honest opinion. We can always fill up on dessert if it turns out bad 😉


4 Tablespoon coconut oil

2 onions chopped

4 garlic cloves, peeled and finely chopped

1 32-ounce container gluten-free chicken broth

2 large bunches of kale, washed and chopped

3 cups of water

2 pounds of chicken sausage, cooked, sliced.


Cook the sausage and set aside. In a large soup pot, heat coconut oil and sauté onion and garlic for 5 minutes, stirring often. Add the broth and sweet potatoes, and simmer for 10 minutes. Add the kale, water, and sausage. Simmer 30 minutes.

Recipe adapted from Extraordinary Health Volume 14 2012

Did you make this recipe? How did you like it? What type/flavor of sausage did you use?

Best Eating,


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