Triumphant Breathing by Colleen Mrowka, PT, DPT

  Breath is the bridge which connects life to consciousness and unites your body to your thoughts.                                                                                         ~ Thích Nhất Hạnh Do you know how to breathe? I’d like to teach you. Breathing is effortless, right?  It requires no thought. Many of us only think...

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Updating web address to Lori Pelikan

Updating Web Address

There are changes coming to my website! Some of the changes will reflect my love for living a mindful healthy lifestyle while living life in the moments. We all want to live a life of fullness. So how do we do it? The answer is to ride...

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