Do nutritional supplements actually work? Every morning I shake out capsules from about 7 different bottles of supplements and swallow a handful of pills with a giant glass of water. This routine stopped a few months ago when I decided to go on what I call...
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Today's guest post is from Kathy Mitchell, a writer and avid researcher on beauty, nutrition, and wellness. She is a regular contributor a Consumer Health Digest. Thank you Kathy! For most people, a salad represents the perfect choice for a quick lunch. However, if you are...
Read More"Skinny Blueberry Crisp Recipe" I just love any dessert that is a crisp! This one is so healthy, delicious, and super easy. It is also gluten free! You can use any type of fruit for this recipe-peaches, apples, and mixed berries. You can also cut the recipe...
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