Do nutritional supplements actually work? Every morning I shake out capsules from about 7 different bottles of supplements and swallow a handful of pills with a giant glass of water. This routine stopped a few months ago when I decided to go on what I call...
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Today's guest post is from Kathy Mitchell, a writer and avid researcher on beauty, nutrition, and wellness. She is a regular contributor a Consumer Health Digest. Thank you Kathy! For most people, a salad represents the perfect choice for a quick lunch. However, if you are...
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Are you wondering how you sneak more greens into your life? We all know the importance green vegetables add to our health.They have wonderful healthy nutrients such a Vitamin A, C, E, and K. One of my favorite greens is the avocado. Who doesn’t love the...
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Looking ahead, I wish you much peace, love, and happiness. The secret of life is to live in the open spaces of the heart. As the seasons change, we change too. Our needs and wants change like the currents of the ocean and the wind...
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Looking for some good gifts to give? Check out this updated list for the book, body, and soul lovers in your life. Top gifts for the book lover: For the book lovers, there is a book light, a Kindle or Nook, an e-reader stand, a gift card and...
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