Triumphant Breathing by Colleen Mrowka, PT, DPT

  Breath is the bridge which connects life to consciousness and unites your body to your thoughts.                                                                                         ~ Thích Nhất Hạnh Do you know how to breathe? I’d like to teach you. Breathing is effortless, right?  It requires no thought. Many of us only think about breathing when our oxygen is restricted, like that feeling we get when tumbled underwater by a rogue wave or after a hard run.  Mere seconds of restricted breathing can feel like a lifetime. Every...