How To Get More Green(s) Into Your Life

How To Get More Green(s) Into Your Life

  Are you wondering how you sneak more greens into your life? We all know the importance green vegetables add to our health.They have wonderful healthy nutrients such a Vitamin A, C, E, and K. One of my favorite greens is the avocado. Who doesn’t love the...

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Snow Pile by Misuzu Kaneko

Snow Pile

Snow on top must feel chilly, the cold moonlight piercing it. Snow on the bottom must feel burdened by the hundreds who tread on it. Snow in the middle must feel lonely with neither earth nor sky to look at. ~Misuzu Kaneko I came across this poem by Kaneko and was touched by the simplicity...

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bench photo image source: Copper Beach Institute

On Awaken Everyday

I’m so delighted to contribute an essay to Copper Beach Institute's Awaken Everyday blog, a great site for mindfulness and "real life wisdom for living a life of calm, compassion, and true happiness." My most recent piece about The Gift of Mindfulness was just published.  I...

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