On Awaken Everyday
I’m so delighted to contribute an essay to Copper Beach Institute‘s Awaken Everyday blog, a great site for mindfulness and “real life wisdom for living a life of calm, compassion, and true happiness.” My most recent piece about The Gift of Mindfulness was just published. I recently participated in a Mindfulness-Based Stress Reduction course at Copper Beach Institute. In my essay, I share the gift that mindfulness has given me and how it has helped me live in the perfect moments of imperfection.
If you’re interested, please read the piece HERE.
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Well done getting your post on mindfulness published,
Thank you Shirley. It was a wonderful course!
Great post. Mindfulness makes us look at ourselves and the world and accept what we see/feel. Never easy, but it can be rewarding, especially when it allows us to slow down long enough to watch the leaves float from the tree.
Thank you Jennifer. Mindfulness is not easy, but it is so rewarding.
Congrats, Lori! Well done.
Thanks for reading Rica!
I will go check it out now! 🙂
Thanks for reading Gigi!
GREAT AWARNESS, GREAT ARTICLE, PROUD OF YOU, YOUR MOMMY