There are changes coming to my website! Some of the changes will reflect my love for living a mindful healthy lifestyle while living life in the moments. We all want to live a life of fullness. So how do we do it? The answer is to ride...Read More
I’m so delighted to contribute an essay to Copper Beach Institute's Awaken Everyday blog, a great site for mindfulness and "real life wisdom for living a life of calm, compassion, and true happiness." My most recent piece about The Gift of Mindfulness was just published. I...Read More
Looking ahead, I wish you much peace, love, and happiness. The secret of life is to live in the open spaces of the heart. As the seasons change, we change too. Our needs and wants change like the currents of the ocean and the wind...Read More
Weekly photo challenge: New Horizon This weeks challenge is to think ahead and imagine your new horizon. With that in mind, I couldn't help but take a picture of the moon as it rose from the horizon while the sun snuggled into the skyline. Every evening we...Read More
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