Breath is the bridge which connects life to consciousness and unites your body to your thoughts. ~ Thích Nhất Hạnh Do you know how to breathe? I’d like to teach you. Breathing is effortless, right? It requires no thought. Many of us only think...
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Looking for some good gifts to give? Check out this updated list for the book, body, and soul lovers in your life. Top gifts for the book lover: For the book lovers, there is a book light, a Kindle or Nook, an e-reader stand, a gift card and...
Read More"FACT! Women love jewelry.” Embellish, ornament, beautify, prettify, enhance, garnish, gild and trim the body. In other words-jewelry! Body is not just about exercise, food, and health. It is also about adornments to the body. I thought I would share with you some beautiful jewelry that I have...
Read MoreRecently I went to a friend’s home, and in sixty minutes I prepared ten meals to stock my freezer and tame dinnertime bedlam. The best part was that I did it with my friends! I was given a list ahead of time of proteins and...
Read MoreRecently I took part in the first ever STOTT PILATES stability Barre certification course. It was incredibly fun and amazing! I am a Pilates person and also love to dance, so this was a wonderful mixture of them. Don’t worry, there is not a lot...
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